CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.

Monthly Student Memberships starting as low as $121.50/Month

WEEKLY and MONTHLY Options Available.

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day  “Act or accept.”  Anonymous

 

Wednesday June 26, 2019

A) Dumbell Reverse Fly: 4 Sets of 10-12 Reps; Rest 2min.

B) “The Chief”:

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.

Start each 3-minute cycle where you left off on the previous cycle. Repeat for a

total of 5 cycles. Count total rounds and reps completed.

C)    Fitness:

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes:

5 DB Hang Power Clean

7 DB Floor Press

9 Air Squats

Categories: WOD

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