CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.
Monthly Student Memberships starting as low as $121.50/Month
WEEKLY and MONTHLY Options Available.
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 7/16 6:30 pm https://
Friday 7/26 8:30 am https://
Wednesday June 26, 2019
A) Dumbell Reverse Fly: 4 Sets of 10-12 Reps; Rest 2min.
B) “The Chief”:
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
Repeat 5 times
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute.
Start each 3-minute cycle where you left off on the previous cycle. Repeat for a
total of 5 cycles. Count total rounds and reps completed.
C) Fitness:
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes:
5 DB Hang Power Clean
7 DB Floor Press
9 Air Squats