Holiday hours

We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5

Thought for the day¬† “People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.”¬† ¬†Norman Vincent Peale

Wednesday July  3, 2019

 

“1776”

Performance-
Buy-In:
400m Sandbag Carry
7 Rounds:
17 Cal AB/Ski/Row (or 200m run)
7 Strict HSPU
6 Strict C2B Pullup (or chin-over)
Cash-Out:
400m Sandbag Carry

Fitness-
Buy-In:
400m Sandbag Carry
7 Rounds:
17 Cal AB/Ski/Row (or 200m run)
7 Dual DB Z-Press
6 Assisted C2B Pullup (or chin-over)
Cash-Out:
400m Sandbag Carry

 

This 2 ingredient salty sweet dip sounds delish! https://fedandfit.com/whipped-honey-feta-dip/

Categories: WOD

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