Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day¬† “Sooner or later, those who win are those who think they can.”¬† Richard Bach

Wednesday July 24, 2019

A1) Goblet Squat: 20 reps; rest :30 x 4

A2) Plank Shoulder Taps: 30 Alternating; rest :30 x 4

 

B) For Time:

Performance:

OPEN WOD 18.2 / 18.2A

For Time

1-2-3-4-5-6-7-8-9-10 Reps of:

Dumbbell Squats (2 x 50/35 lb)

Bar-Facing Burpees

Then, “18.2 A”

1 rep max Clean

Time Cap: 12 minutes

 

Fitness:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Dual Dumbbell Squat

Push Up

Then,

Max Russian Swings in Remainder

Categories: WOD

%d bloggers like this: