Thought for the Day¬† “The joy of brightening other lives, bearing each other‚Äôs burdens, easing others loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays ”¬† ¬†WC Jones


Wednesday December 18, 2019


A) Single Leg Lateral Step Down and Up:

5 sets of 6/leg;

rest :60 b/t legs


B) 3 Rounds For Times:

40 Wall Ball

20 T2B

Rest 4 min b/t



4 RFT:

20 DB Front Sq.

10 Candlesticks

15/10 AB AFAP

Rest 2 min b/t


23 min Time Cap

The Role of Cardio in Hypertrophy and Why are CrossFitters So Jacked


Categories: WOD

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