Thought for the Day¬† “The joy of brightening other lives, bearing each other‚Äôs burdens, easing others loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of the holidays ”¬† ¬†WC Jones

 

Wednesday December 18, 2019

 

A) Single Leg Lateral Step Down and Up:

5 sets of 6/leg;

rest :60 b/t legs

 

B) 3 Rounds For Times:

40 Wall Ball

20 T2B

Rest 4 min b/t

 

Fitness:

4 RFT:

20 DB Front Sq.

10 Candlesticks

15/10 AB AFAP

Rest 2 min b/t

 

23 min Time Cap

The Role of Cardio in Hypertrophy and Why are CrossFitters So Jacked   https://podcasts.apple.com/us/podcast/the-breaking-muscle-podcast/id1243523397?i=1000458701508

 

Categories: WOD

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