Thought for the day
“If you worry about yesterday’s failures, then today’s successes will be few.” Anonymous
Wednesday August 7, 2019
A) Deadlift: 4 sets of 10 @ 60- 70%; Rest 2-3 min b/t
B) 6 Sets:
50m Reverse Sled Pull (heavy)
Rest :90
100m Sandbag Carry
Rest 2-3 min
C) 3 Sets:
:45 Hip Flexor Wall Stretch/side
:45 Pigeon Stretch/Side