Thought for the Day   “Every strike brings me closer to the next home run.”

– Babe Ruth

Danny will be delivering SFH Protein/Pre-workout/Fish oil, as well as frozen Paleo Naturals meals send him an email

 Wednesday April 1, 2020

9:30am LIVE Zoom Workout of the Day

3:00 LIVE Zoom Tabata Core Class with Coach Ginny

6:30pm LIVE Zoom Workout of the Day with Dr. Sarah


Support Your Local Box


The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.


Categories: WOD

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