ROM -STRONGĀ  October 25, 2019Ā  8:30 AM to 9:30 AM

In this program, you will learn how to create healthy joints via Controlled Articular Rotations, you will learn how to create strength in “end-range” positions to take ownership of your potential range of motion, and you will learn how to attack those inefficient areas of your body that interfere with fundamental movements like squats, deadlifts, and overhead positions. Sign up here:

Thought for the dayĀ  ā€œDo What You Can With All You Have, Wherever You Are.ā€Ā  Theodore Roosevelt

Tuesday October 22, 2019

A) Dumbbell Deadlift: E2:30 for 12:30 (5 sets): 8-10 reps @ 2011

B) 3 Sets:: 10 BBJO
20 Pullup
30 Alt. SA DB Snatch
50 DU
Rest 3 min b/t

24 min time cap

15 NP Burpee
15 Pullup/RIng Row
20 DB Thruster
20/15 Cal AirBike
Rest 3 min

24 min time cap


Categories: WOD

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