ROM -STRONGĀ October 25, 2019Ā 8:30 AM to 9:30 AM
In this program, you will learn how to create healthy joints via Controlled Articular Rotations, you will learn how to create strength in “end-range” positions to take ownership of your potential range of motion, and you will learn how to attack those inefficient areas of your body that interfere with fundamental movements like squats, deadlifts, and overhead positions. Sign up here: https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=4A8C80E8-99FC-4799-A170-766631107263
Thought for the dayĀ āDo What You Can With All You Have, Wherever You Are.āĀ Theodore Roosevelt
Tuesday October 22, 2019
A) Dumbbell Deadlift: E2:30 for 12:30 (5 sets): 8-10 reps @ 2011
B) 3 Sets:: 10 BBJO
20 Pullup
30 Alt. SA DB Snatch
50 DU
Rest 3 min b/t
24 min time cap
Fitness:
15 NP Burpee
15 Pullup/RIng Row
20 DB Thruster
20/15 Cal AirBike
Rest 3 min
24 min time cap