Holiday hours

We will be closing at 1:00 pm Wed 7/3, CLOSED 7/4, Open 5:30 am for regular hours 7/5

Thought for the day¬† “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.”¬† Stephen R. Covey

Tuesday July  2, 2019

A) Close Grip Bench Press: 6 x 6@ 70%
B) For Time:

Performance-
100/70 Cal Airbike
*5 Burpees EMOM including minute 1
Fitness-
100/70 Row or Ski
*5 NP Burpees EMOM including 1st min.

Korean Short Ribs would be great to bring to a BBQ and this slow cooker recipe is easy & delicious!

https://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs

Categories: WOD

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