Though for the day  There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” Dr. Denis Waitley

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm

Friday        7/26 8:30 am


Tuesday July 16, 2019

A) Strict Press:

E3M for 15 min: 3-5 reps; heavy; ascend to heavy 3

B) E5M for 25 min:

100m SB Bear hug Carry

1 Length Bear Crawl

1 Length Walking Lunge (Perf: Dual KB F.R.)

Interesting podcast with Kelly Starett on Fixing the Sedentary Lifestyle Epidemic

Categories: WOD

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