Though for the day “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” Dr. Denis Waitley
Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Tuesday 7/16 6:30 pm https://crossfitfullpotent
Friday 7/26 8:30 am https://crossfitfullpotent
Tuesday July 16, 2019
A) Strict Press:
E3M for 15 min: 3-5 reps; heavy; ascend to heavy 3
B) E5M for 25 min:
100m SB Bear hug Carry
1 Length Bear Crawl
1 Length Walking Lunge (Perf: Dual KB F.R.)
Interesting podcast with Kelly Starett on Fixing the Sedentary Lifestyle Epidemic https://podcasts.apple.com/us/podcast/the-mind-muscle-project/id934619356?i=1000444425409