DRIVE :45 is CANCELLED for Tomorrow 12/17

 

Thought for the Day  “As we rush around buying presents, we must always remember that “our presence rather than our presents” is one of the greatest gifts we can give ”  Catherine Pulsifer

 

 

Tuesday December 17, 2019

 

A) Deadlift:

E3M for 18 min:

8 reps @ 70%

 

B) 5 min to complete:

30/22 Cal AB

20 Am. KBS (53/35)

60 DU

 

Fitness:

500/400m Row

20 Russian KBS

60 Mtn. Climber/Penguin Jump

 

C) Rest Additional 2 Minutes: 

 

D) 5 min to complete:: 60 DU

20 Am. KBS (53/35)

30/22 Cal AB

 

Fitness:

60 Mtn. Climbers/Penguin Jumps

20 Russian KBS

500/400m Row

 

Categories: WOD

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