We will be open regular hours on Saturday 8/31 and Closed for Labor Day  Monday 9/2
Mobility Class at CFFP! 

Tuesday 8/27 6:30 PM https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=D2FF1102-F347-4E30-AA30-BC64151EEAF4

$20

Thought for the day  “By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day”  Robert Frost

Tuesday August 27, 2019

A) E2M for 10 min:

Level 1: 10 Strict Hanging Knee Raise @ 2121

Level 2: 8-10 Strict T2B @ 3011

Level 3: 6-8 Russian Leg Lift

B) E2:30 for 10 min:

Max Consecutive DB Bench Press @ 25% BW/Hand

C) 4 Sets:

:60 Max Alt. Sledge Hits

Rest :15

:60 Max 25m Sled Push

Rest :15

:60 Max 25m Farmers Carry (53/35)

Rest :15

:60 Max 10m Shuttle Run

Rest 1:15

Interesting podcast, ” The 7 Steps That Make Up Every Successful Morning Routine”  https://podcasts.apple.com/us/podcast/the-cabral-concept/id1071469441#episodeGuid=d9adf79373dc4c55b60b170dde9a7d32

Categories: WOD

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