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Fitness:
A1) Sumo Deadlift: 5 x 5-7; Rest :30
A2) Bent Over Dual KB Row: 5-7; Rest :90
Performance-
A1) Halting Snatch Grip Deadlift: 5×5; Rest :30
A2) Supinated Chest to Bar: 5×5-7; Rest :90
B)
Performance:
E7M for 21 min:
500m Row
20 OH DB Walking Lunge (60/40)- 10/arm
15 T2B
Fitness:
E7M for 21min:
15/12 Cal Bike
10 Single Arm OH Walking Lunges Right
10 Single Arm OH Walking Lunges Left
15 V-Ups
15/12 Cal Bike