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Fitness:

A1) Sumo Deadlift: 5 x 5-7; Rest :30

A2) Bent Over Dual KB Row: 5-7; Rest :90

Performance-

A1) Halting Snatch Grip Deadlift: 5×5; Rest :30

A2) Supinated Chest to Bar: 5×5-7; Rest :90

B)

Performance:

E7M for 21 min:

500m Row

20 OH DB Walking Lunge (60/40)- 10/arm

15 T2B

Fitness:

E7M for 21min:

15/12 Cal Bike

10 Single Arm OH Walking Lunges Right

10 Single Arm OH Walking Lunges Left

15 V-Ups

15/12 Cal Bike

Categories: WOD

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