A) E2M for 14 min:
Performance:
Hang Clean + Clean + Jerk
Ftiness:
2 Hang Power Clean + 2 Front Squat
B) 4 Sets:
Performance
5 min AMRAP:
15/12 Cal Row
10 BJSD
5 C2B
Rest 2 min b/t AMRAPs
Fitness:
5 min AMRAP:
10/7 Cal AirBike
10 BJSD
5 Candlestick
Rest 2 min b/t AMRAPs
Categories: WOD

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