https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=1963775E-A6A9-4372-959E-F54EB686940F

NO 9:00 am CLASS SAT 11/23  Join us for the 3rd Annual Kettlebells for Balls!

 $25 per person gets you three workouts and a shirt (for the first 48 participants). 

You can register for the event here:

https://forms.gle/WTYVuNk2ZTTxFKkw7

 

OPEN GYM SUNDAY 11/24 10:00-12:00

Thought for the Day  “You must do the things you think you cannot do.”

Eleanor Roosevelt

 

Thursday November 21, 2019

 

A) Single Leg Kettlebell Deadlift: 12 min EMOM: 8 reps @ 2011; alternate legs each minute.

 

B) 10 RFT:

10 Hang Medball Clean

10 H.R. Pushup

:30 Wall Sit w/ Medball

 

Fitness:

10 RFT:

10 Hang Medball Clean

10 Pushup

:30 Wall Sit

Can’t wait to try this Pumpkin Pie sweetened with maple syrup! https://www.ambitiouskitchen.com/best-ever-healthy-pumpkin-pie/

Categories: WOD

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