NO 9:00 am CLASS SAT 11/23  Join us for the 3rd Annual Kettlebells for Balls!

 $25 per person gets you three workouts and a shirt (for the first 48 participants). 

You can register for the event here:


OPEN GYM SUNDAY 11/24 10:00-12:00

Thought for the Day  “You must do the things you think you cannot do.”

Eleanor Roosevelt


Thursday November 21, 2019


A) Single Leg Kettlebell Deadlift: 12 min EMOM: 8 reps @ 2011; alternate legs each minute.


B) 10 RFT:

10 Hang Medball Clean

10 H.R. Pushup

:30 Wall Sit w/ Medball



10 RFT:

10 Hang Medball Clean

10 Pushup

:30 Wall Sit

Can’t wait to try this Pumpkin Pie sweetened with maple syrup!

Categories: WOD

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