Thought for the Day  “Great spirits have always encountered violent opposition from mediocre minds.” Albert Einstein

Thursday May 9, 2019

A) Front Foot Elevated Goblet Reverse Lunge: E2M for 12 min: 8 Reps/Leg

B) 21 min EMOM:


Min 1: 20 DU + 5-7 Pull-ups

Min 2: 12/10 Cal Air Bike

Min 3: 15 Goblet Squats (72/53)


Min 1: 15 Goblet Squats

Min 2: 8-10 Pull-ups + 20 Jumping Jacks

Min 3: 15/12 Cal Row

Check out this delicious, easy overnight oats recipe. Great for a quick breakfast or post workout meal!

Peanut Butter Banana Overnight Oats

1/3 cup oats (sprouted gluten free are optimal)

1/2 cup milk (your favorite nut milk)

1 tbsp  chia seeds

2 tbsp peanut butter (or any nut butter)

1 scoop vanilla protein powder (pref. a clean one like SFH)

1/2 mashed banana

Combine all ingredients in a mason jar, refrigerate overnight and enjoy!

Mix & match your favorite fruits & nut butters.



Categories: WOD

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