*DRIVE :45 Bootcamp Class is CANCELLED for Thursday May 2*

 

A1) Strict Dips: 4 x 8-10; Rest :60

A2) Bent Over DB Fly’s: 4x 8-10; Rest :60

B) ā€œTABATA THISā€

4 Sets:

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Categories: WOD

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