CrossFit Full Potential is once again offering discounted TEEN and STUDENT memberships for the summer.

Monthly Student Memberships starting as low as $121.50/Month

WEEKLY and MONTHLY Options Available.

Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Tuesday    7/16 6:30 pm https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=81FC4DE8-402D-4393-84BB-1140A5281369

Friday        7/26 8:30 am https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day¬† “Many great ideas go unexecuted, and many great executioners are without ideas. One without the other is worthless.”¬† Tim Blixseth

 

Thursday June 27, 2019

A)   E2M for 14 min:

Perf: 1 Clean + 2 Front Squat

Fitness: 1 Power Clean + 2 Front Squat

B)    Perf:

4 RFT AFAP:

15/12 Cal Row

12 Bar Facing Burpee Over Bar

9 Hang Power Snatch (95/65)

Rest 3 min b/t Efforts

Fitness:

6 RFT:

300m Run

10 Pullups

15 Pushups

Rest :60 b/t efforts

Categories: WOD

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