Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am

Thought for the day    “Vision doesn’t usually come as a lightening bolt. Rather it comes as a slow crystallization of life challenges that we one day recognize as a beautiful diamond with great value to ourselves and others.”   Dr. Michael Norwood

Thursday July 25, 2019

 A) Seated Dumbbell Press: 4x 6-8; Rest :60

B) Strict Pullup: 1 Rep Less Than Failure for 4 Sets; Rest 2-3 Min.

C) E4M for 20 min:


15 Box Jump 30/24

15 HPC 95/65

15 NP Burpee


15 Box Jump or StepUp


15 NP Burpee

Categories: WOD

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