Thought for the Day   “Life is 10% what happens to us and 90% how we react to it.”

– Dennis P. Kimbro

Thursday February 6, 2020

A) Performance:

E3M for 12 min:

Max Cons. Kipping Pullup in 1st set. 

50% of max cons. reps in last 3 sets.

 

Fitness:

E3M for 12 min:

8 Ring Row or Barbell Body Row

12 Banded Lat Pulldown

 

Performance:

4 RFT:

15 Power Clean (135/95, 115/75, 95/65)

15 Lateral Burpee Over Bar

30 Cal Row

Time Cap: 24 min

 

Fitness: 4 RFT:

15 Medball Clean

15 HR Pushup or DB Floor Press

1000/750m AirBike

Time Cap: 24 min

Categories: WOD

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