HOLIDAY SCHEDULES:

Xmas Eve- Regular Schedule until 1pm.  No afternoon/evening programs.

Xmas Day- CLOSED

12/26- Regular Schedule

NY Eve- Regular Schedule until 1pm.  No afternoon/evening programs.

NY Day- CLOSED

01/02- Regular Schedule
A1) Strict Press: 3-5 x 4 Sets, building each set; Rest :30
A2) Jane Fonda Hold: :30-45/leg x 4 Sets; Rest 2min
B) E3M for 30m:
Perf-
Every 3min for 30min:
AirBike 20/15 Cals AFAP
Fit-
Every 3min for 30min:
200m Row
10 Pushups/10 Burpees (alt. each round)
Categories: WOD

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