Mobility Class at CFFP! 
Friday 8/23 8:30 AM

Tuesday 8/27 6:30 PM


Thought for the day “Talent is formed in solitude, character in the bustle of the world.”

Johann Wolfgang von Goethe

Thursday August 22, 2019


A) E3M for 18 min:
Perf: Max Consecutive Barbell Body Row
Fitness: 5 Pullup + 10 DB Bent Over Row
B) DU/Burpee: 
50 DU/10 Burpee
40 DU/10 Burpee
30 DU/10 Burpee
20 DU/10 Burpee
10 DU/10 Burpee
100 SU/10 Burpee
80 SU/10 Burpee
60 SU/10 Burpee
40 SU/10 Burpee
20 SU/10 Burpee
C) Cashout:: Accumulate 5 min in Sandbag Bearhug Hold
Try these no bake Peanut Butter Cup Bars, sweetened with honey.
For local honey Talk to member Marcia Minnot call or text 508-451-1117!!
Categories: WOD

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