Join us Saturday 8/3 for our annual Waterfront WOD 8:00am-9am

Open Gym Saturday 8/3 will be 6am-7am

Thought for the day   “Cause Change & Lead

                                        Accept Change & Survive

                                        Resist Change & Die”

                                      – Ray Norda, Chairman, Novell

Thursday August 1, 2019 A) 10 min EMOM::
Odd: 8-10 Sh. Elevated Single Leg Hip Bridge/Leg Even: 10-12 Banded Straight Leg Raise @ 3111
B) 2 Sets:
800m Rest 2 min
600m Rest :90
400m Rest :60
200m Rest 4 min
Categories: WOD

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