Schedule for Saturday April 20th:
6am-7:30am open gym
7:30am-8:30am Group Class
8:30am Kettlebell Course Registration
9am-5pm CrossFit Kettlebell Course (pre-registration required)
Easter Sunday: CLOSED
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A) Dumbbell Romanian Deadlift:

6 sets of 8 reps @ 3011; Ascend as able; Rest 2 min b/t

 

B) 4 Sets: Max Consecutive Barbell Body Row (Fit= RIng Row)

Rest 2 min b/t Record Reps

 

C) AFAP:

Performance:

20-15-10

AB Cals

Lateral Burpee Over Parallette

 

Fitness:

30-20-10

Row Cals

Box Jump Step Down

Categories: WOD

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