Thought for the day    “Do first things first, and second things not at all.”  Peter Drucker.

Monday September 9, 2019


A) 1 and a Quarter Front Squat:
E2:30 for 15 min: 3-5 reps
B) 21-15-9:
BB Thruster
Calorie Row
Burpee Over Erg
DB Thruster/Wall Ball
Calorie Airbike
Burpee or NP Burpee
Categories: WOD

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