Thought for the Day “Reading Is To The Mind, As Exercise Is To The Body.”
Brian Tracy
Monday October 28, 2019
A) Box Step Up: 4 sets of 6 reps/leg @ 3011
Performance: DB’s in Low Carry
B) 3 RFT:
30/22 Cal Row
20 KB Snatch (10/arm)
20 SA KB Thrusters (10/Side)
10 MU or 15 C2B
Fitness:
25/15 Cal AB
20 SA KB Swing
20 Jumping Squat
15 Pullups