Monday November 11, 2019
Veterans Day Hours
Opening 6:30 am Closing at 1:00
Class 6:30-7:30
Class 7:30-8:30
Class 9:30-10:30
Open Gym 10:30-12
Class 12-1:00
For Time: 
30 Clean and Jerks (135/95) 
Run 1 Mile 
10 Rope Climbs 
Run 1 Mile 
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Fitness (Partner Option):
Partition the following any way with a partner –
3 Miles Running or Rowing
100 Pullups
100 DB Hang Power Clean to OH
200 NP Burpees
Fitness (Solo Option):
5 Rounds-
600m Run
15 Pullups
15 DB HPC to OH

15 Burpees

Categories: WOD

%d bloggers like this: