Thought for the Day “The great thing in this world is not so much where you stand, as in what direction you are moving.”
– Oliver Wendell Holmes
Monday February 24, 2020
A) E2M for 10 min:
Performance-
3-5 Strict C2B Pullup
3-5 Strict HSPU
Fitness-
3-5 Banded C2B
5 Pushup @ 2121
B) Performance:
3 Sets:
3 min @ 85%
600/500m Row
Max Burpee in remainder
2 min Rest b/t each
b. Rest Additional 3min
3 Sets:
3min @ 85%
600/500m Row
Max Burpee in remainder
2min Rest b/t each
Fitness:
15min AMRAP:
15 Russian KBS
10 BJSD/Russian Step-Up
15 Situp
10/7 Cal AB/Ski
Rest 3min
15min AMRAP:
16 Walking Lunge
10 DB Bent Over Row
10/7 Cal AB or Ski
Accumulate :30 in a tuck hold (Equalizer or Pullup Bar)
Hers’s a great article with everything you need to know about Nasal Breathing.
I Started Nasal Breathing, Now What? https://www.crossfitinvictus.com/blog/nasal-breathing/