Mobility Class at CFFP! 

Tuesday 8/27 6:30 PM


Thought for the day  “If you want to make your dreams come true, the first thing you have to do is wake up.”   J.M. Power

Monday August 26, 2019

A) E:90 for 15 min:

Perf: 1 Sandbag Get-Up/Side

Fit: 1 Turkish Get-Up/Side

B) 6 RFT:

200m Run

16 DB Walking Lunge (50/35)

8 Lateral Burpee over DB


200m Run

16 Walking Lunge

8 NP Burpee

Categories: WOD

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