Monday April 29, 2019
A1) Front Squat: 5×5; Rest :30
A2) Bird-Dog on Bench: 5x 12 Alternating, Pause @top; Rest 2min
B) 4 Rounds:
8 Pullups
16 KB Swings
400m Run
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…