A1) Conventional Deadlift: 8 x 4@70%+; no rest
A2) Banded Face Pulls: 8 x 8; Rest 2min
B) 6 Rounds:
200m Run
12 American Swing
6 Strict Pullup
Categories: WOD
In Case You Missed It ….
If you’re interested in the Lazy Macros Challenge and want to watch our Zoom meeting here’s the recording: Topic: Lazy Macros Info Session Date: Jan 20, 2021 06:50 PM Eastern Time (US and Canada) https://us02web.zoom.us/rec/share/5ra66AcmbFII4U7XYicJkQ063tUoFMpjkW_hxakacPcCI-gbEhCvdImBT_PMkyfg.mouDl2jI6WsGRr5u Passcode: Read more…