Thought for the day “Sometimes even to live is an act of courage.” Seneca
Friday September 6, 2019
A) Shoulders Elevated Single Leg Hip Bridge: 4 sets of 10/leg @ 2011
Fit: 4 sets of 15 Mini-Band Shoulder Bridge
B) Toes to Bar: 4 sets of 8-12 reps
Fit: 4 sets of 8-12 Hanging Knee Raise
C) For Time:
1 Mile Run
60 Pull-Ups
60 BJSD