Thought for the day¬† ¬†“Sometimes even to live is an act of courage.” ¬†Seneca

Friday September 6, 2019

A) Shoulders Elevated Single Leg Hip Bridge: 4 sets of 10/leg @ 2011

Fit: 4 sets of 15 Mini-Band Shoulder Bridge

B) Toes to Bar: 4 sets of 8-12 reps

Fit: 4 sets of 8-12 Hanging Knee Raise

C) For Time:

1 Mile Run

60 Pull-Ups


Categories: WOD

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