COLUMBUS DAY WEEKEND Schedule
Regular Hours Saturday and Sunday
CLOSED MONDAY
A. Barbell Reverse Lunge- 5 sets of 12 alternating reps; Rest 2 min b/t; ascending to todya’s heavy (fit=DB’s)
B. Around the World- Perf: 4 sets of 3-5 reps, Fit: 10 Hangin Knee Raise
C. Perf: 6 RFT:
a. 200m Run
b. 50 Ft. DB Bear Crawl
Fit: 6 RFT:
a. 200m Run
b. 1 Arm Waiters Walk/1 Arm Suitcase Carry- 50 ft./Side