ROM -STRONG  October 25, 2019  8:30 AM to 9:30 AM

In this program, you will learn how to create healthy joints via Controlled Articular Rotations, you will learn how to create strength in “end-range” positions to take ownership of your potential range of motion, and you will learn how to attack those inefficient areas of your body that interfere with fundamental movements like squats, deadlifts, and overhead positions. Sign up here: https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=4A8C80E8-99FC-4799-A170-766631107263

Thought for the day¬† ¬†‚ÄúTo See What Is Right And Not Do It Is A Lack Of Courage.‚Ä̬† ¬†Confucius

OPEN WORK OUT 20.3

For time:

RX
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

SCALED

For time:
21 deadlifts, 135 lb. – 95
21 hand-release push-ups
15 deadlifts, 135 lb. – 95
15 hand-release push-ups
9 deadlifts, 135 lb. – 95
9 hand-release push-ups
21 deadlifts, 185 lb. – 135
50-ft. bear crawl
15 deadlifts, 185 lb. – 135
50-ft. bear crawl
9 deadlifts, 185 lb. -135
50-ft. bear crawl

Time cap: 9 min.

 

Categories: WOD

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