A) DB RDL:
5 sets of 8 @ 3011- Ascending to today’s heavy; Rest 2-3 min b/t
B) Ring Pushups:
4 Sets: 10-15 reps, Rest 2 min b/t
B)15min AMRAP:
Performance-
15 Overhead Squats
400m Run
Fitness-
10 PVC OH Squats
10 Russian Swings
300m Run
Categories: WOD