Thought for the Day “When you have a dream, you’ve got to grab it and never let go.” Carol Burnett
OPEN WORKOUT 20.5
RX
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
SCALED
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 14-lb. ball to 10 ft.
Time cap: 20 min.
Workout Description https://games-assets.crossfit.com/af0s9jfw-v7.pdf