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 Thought for the Day  “Do not go where the path may lead, go instead where there is no path and leave a trail.”

– Ralph Waldo Emerson

 

Friday March 6, 2020

A) Single Leg DB Romanian Deadlift:

E3M for 12 min:

8 reps/leg

 

B) 5 Rounds For Time:

Performance:

6 Power Clean (135/95, 115/75, 95/65)

8 Front Squat

10 Shoulder to Overhead

30/22 Cal Row

25 min Time Cap

 

Fitness:

8 DB Hang Power Clean

8 DB Front Squat

8 Dips

1000/800m AirBike

25 min Time Cap

Categories: WOD

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