Mobility Classes $20
Will include Hip-Spine-Shoulder in each class & challenging core progressions
Friday 7/26 8:30 am https://crossfitfullpotent
Thought for the day “Success is a state of mind. If you want success, start thinking of yourself as a success.” Dr. Joyce Brothers
Friday July 26, 2019
A) E4M for 16 Min:
Odds: Farmers Carry AHAP 200m
Evens: Waiters Carry AHAP 100m/100m
B) 3 Rounds for Time:
800m Run
30 American Swings
40 Situps
Fitness:
5 Rounds For Time
400m Run
20 Lateral Lunges
15 Hanging Knee Raises