Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am

Thought for the day  “Success is a state of mind. If you want success, start thinking of yourself as a success.”  Dr. Joyce Brothers

Friday July 26, 2019

A) E4M for 16 Min:

Odds: Farmers Carry AHAP 200m

Evens: Waiters Carry AHAP 100m/100m

B) 3 Rounds for Time:

800m Run

30 American Swings

40 Situps


5 Rounds For Time

400m Run

20 Lateral Lunges

15 Hanging Knee Raises


Categories: WOD

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