Mobility Classes $20

Will include Hip-Spine-Shoulder in each class & challenging core progressions

Friday        7/26 8:30 am  https://crossfitfullpotential.sites.zenplanner.com/event.cfm?eventId=5A8CD824-C040-43DA-8A30-3B585B7B645C

Thought for the day  “Success is a state of mind. If you want success, start thinking of yourself as a success.”  Dr. Joyce Brothers

Friday July 26, 2019

A) E4M for 16 Min:

Odds: Farmers Carry AHAP 200m

Evens: Waiters Carry AHAP 100m/100m

B) 3 Rounds for Time:

800m Run

30 American Swings

40 Situps

Fitness:

5 Rounds For Time

400m Run

20 Lateral Lunges

15 Hanging Knee Raises

 

Categories: WOD

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