Thought for the Day     “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers as rapidly. That which grows slowly, endures.”

– Josiah Gilbert Holland

Friday February 7, 2020

A) Front Squat:

E2:30 for 5 sets:

4-6 reps @ 75-80%

 

24 min EMOM: 

Performance:

Min 1: 12/7 Cal AB

Min 2: 100 ft. Dual KB Front Rack Carry (53/35)

Min 3: 50 ft. SA KB OH Walking Lunge (53/35)

Fitness:

Min 1: 200/150m Row

Min 2: 100 ft. Bearhug Sandbag Carry

Min 3: 20 Walking Lunge

Categories: WOD

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