Thought for the Day  “”In the depth of winter, I finally learned that there was in me an invincible summer.”  Albert Camus

 

Friday December 20, 2019

 

A) Back Squat:

  E3M for 15 min:

10 @ 65-70%

8 @ 75%

6 @ 80%

4 @ 85%

2 @ 90%

 

B) E3M for 18 min:

20/15 Cal Row

10 Strict HSPU (10 DB Z-Press)

 

Fitness:

E3M for 18 min:

10/7 Cal AB

10 HRPU

5/4 Cal AB

5 HRPU

Categories: WOD

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