Thought for the Day “”In the depth of winter, I finally learned that there was in me an invincible summer.” Albert Camus
Friday December 20, 2019
A) Back Squat:
E3M for 15 min:
10 @ 65-70%
8 @ 75%
6 @ 80%
4 @ 85%
2 @ 90%
B) E3M for 18 min:
20/15 Cal Row
10 Strict HSPU (10 DB Z-Press)
Fitness:
E3M for 18 min:
10/7 Cal AB
10 HRPU
5/4 Cal AB
5 HRPU