Wednesday April 1, 2020

  Thought for the Day   “Every strike brings me closer to the next home run.” – Babe Ruth Danny will be delivering SFH Protein/Pre-workout/Fish oil, as well as frozen Paleo Naturals meals send him an email  Wednesday April 1, 2020 9:30am LIVE Zoom Workout of the Day 3:00 LIVE Read more…

Tuesday March 31, 2020

Thought for the Day  “It is not enough to aim, you must hit.” – Italian Proverb   LIVE Zoom Classes for Tuesday March 31, 2020 9:30am Drive :45 Bootcamp with Dr. Sarah 12:00pm Crossfit Class with Coach Ginny 5:30pm Crossfit Class with Coach Geoff   Zoom ID’s & Passwords on Read more…

LIVE Class Times

Coach Sarah & Coach Erin will be LIVE Thursday 3/26  8:30 am for a  DRIVE :45 Boot Camp Join Zoom Meeting   Coach Mike and Coach Clark Will be leading a LIVE class on Zoom   Friday 7:00 am 3/27 Join Zoom Meeting Log in and Password on SugarWOD

Live Bootcamp Class 2:00pm

Join us for a LIVE Drive :45 Boot camp with Coach Erin Tomorrow Mar 24, 2:00 PM Join Zoom Meeting Meeting ID & Password on SugarWOD

Self Care Sunday With Molly 4pm

  Time for a little #selfcare folks! Molly will be on Zoom tomorrow to guide us through some at home yin yoga and mobility to keep us moving.⁠ ⁠ How to “Zoom”:⁠ ⁠ 1) Log in to⁠ and click on “join a meeting” at the upper right hand part of your Read more…

Saturday Morning LIVE on Zoom @ 9am

We’re excited to see you guys for Saturday morning class.  We are going LIVE on Zoom.  Set up near some stairs or something else where you can do step-ups: Join Zoom Meeting Meeting ID: 233 608 402 Password: 577293

Find Your New Normal

It’s easy to let the stress and anxiety of the uncertainty keep you walking in circles. We all are doing our best to find a new normal during this time. Here are some ideas to keep you sane while at home and healthy.   Start the day with gratitude: whether Read more…