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WORKOUT OF THE DAY
STRENGTH:
5-3-1 Deadlift
5 reps at the first weight
3 reps at the second weight
AS MANY REPS AS POSSIBLE at the third weight

Please make sure to tell the coach the # of reps on your last set
WOD:
Fitness
Performance

7 Min AMRAP
3 Wall Ball
3 Pull Ups
6 Wall Ball
6 Pull Ups
9 Wall Ball
9 Pull Ups
continue increasing by 3 reps each round
OPEN WOD 12.5

7 Min AMRAP
3 Thrusters
3 C2B Pull Ups
6 Thrusters
6 C2B Pull Ups
9 Thrusters
9 C2B Pull Ups
continue increasing by 3 reps each round

 

Thought for the Day:

“Fear cannot take what you do not give it.”
– Christopher Coan

Dish of the Day:

Stewed Tilapia

Categories: WOD

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