5 reps at the first weight 3 reps at the second weight AS MANY REPS AS POSSIBLE at the third weight Please make sure to tell the coach the # of reps on your last set |
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7 Min AMRAP 3 Wall Ball 3 Pull Ups 6 Wall Ball 6 Pull Ups 9 Wall Ball 9 Pull Ups continue increasing by 3 reps each round | 7 Min AMRAP 3 Thrusters 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 C2B Pull Ups continue increasing by 3 reps each round |
Thought for the Day:
“Fear cannot take what you do not give it.”
– Christopher Coan