**1st Annual Northeast Erg Sprints!! **
The Northeast Erg Sprints will be a fun yet competitive indoor rowing race
Saturday, January 30th at Merrimack College
Team relays featuring mixed teams of 4 people doing 500 meters each.
If interested sign up on the whiteboard or talk to a coach!
5-5-5+ |
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16 Single Arm KB Swings 12 Hollow Rocks 8 Pull Ups Cashout: Max Plank Hold | 16 KB Snatch 12 Goblet Squats 8 K2E Cashout: Max Plank Hold |
Thought for the Day:
“Opportunity does not knock, it presents itself when you beat down the door.” –Kyle Chandler