You Got Skills?

DSC_0740

STRENGTH & SKILLS:

5 rounds

5 Bent Over Rows

5 Pistols each Leg

MORE SKILLS:

5 rounds NOT FOR TIME

3 Turkish Get Ups Each Side

1 Length Walking Lunges

2x 5 Hollow Rocks / Roll / Supermans / Roll

Full Potential Endurance WOD

Thought for the Day:

That which is always within our reach is always the last thing we take; and the chances are, that what we can do everyday, we never do at all.

L.E. Landon

This entry was posted in WOD. Bookmark the permalink.