Workout of the Day for Wednesday March 16

“Even if you are on the right track, you’ll get run over if you just sit there.” Will Rogers

Strength

4 Sets:

6-8 DB Row each Arm

FLR :45 total

WOD

FITNESS:

25 minute AMRAP Alternating w/Partner:

12/9 Cal Air Bike

12 H.R. Pushup

12 Situp

PERFORMANCE:

4 Rounds of :90 work / 4:30 rest:

5 Burpee / 10 Russian Swing / Max DU

Rest Add’l 4:30

4 Rounds of :90 work / 4:30 rest:

5 Burpee / 10 Russian Swing / Max DU

MSwalkDear CFFP Crew:

Here is the link for our MS Walk Team Page. The walk is April 2nd in Newburyport, check-in time is 0900 and the walk starts at 10am, it is 5 miles. Our team is “Stridin’ For the Myelin”, anyone can sign up to walk as part of the team! If you can’t participate but would like to donate, you just have to click on this link and it will direct you how to do so. Our fundraising goal is $500 and I believe we are at $425. Plenty of time left for people to participate! Thanks so much!
Kristin Burks
http://main.nationalmssociety.org/site/TR?team_id=471468&fr_id=27474&pg=team
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