Workout of the Day for Wednesday is:

Strength:

Sumo Deadlift

3-3-3-3-3

Max Hold Ring Support (top of ring dip) between sets.

 

Conditioning:

As Many Rounds as Possible in 12 Minutes of:

10 Burpees

15 Hang Squat Cleans (30# DBs)

10 Pullups

 

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