Reminder: No CrossFit Kids class tonight.

Image Courtesy Sarah Dugan – Sarah Marie Studios

A) Seated Dumbbell Press: 4x 6-8; Rest :60
B) Strict Pullup: 1 Rep Less Than Failure for 4 Sets; Rest 2-3 Min
C) E4M for 20 min:
Performance-
15 Box Jump 30/2415 American Swing
15 NP Burpee
Fitness-
15 Box Jump or StepUp
15 Russian Swing
15 NP Burpee
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Categories: WOD

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