Workout of the Day for Wednesday 7/18/2012

MOBILITY/WARMUP

Foam Roll Thoracic/Lats

1min. Leg Swings Each Side

Partner Shoulder Stretch

3 Rounds:

5 Superman

10 Hollow Rocks

10 Reverse Lunges

STRENGTH

5 Sets of:

7 Hamstring Drops

Max Floor Press (stop before failure)

CONDITIONING

50 Double Unders

21 OHS 115/75

50 Double Unders

15 OHS 115/75

50 Double Unders

9 OHS 115/75

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