Workout of the Day for Wednesday 6/27

STRENGTH:

Deadlift

15 Minutes to build up to a Heavy Triple

CONDITIONING:

3 Rounds
Run 800m
rest 2 minutes
Run 400m
rest 1 minute
Run 200m
Rest 3 minutes

Use your journal to keep track of your times. Rest the exact amount of time allotted. Subtract 15 minutes for your total time (if RX).

RUNNING RECOVERY MOBILITY HOMEWORK:

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