Workout of the Day for Wednesday 2/22/12

STRENGTH:

Bench Press

5@75% Training Max

3@85% Training Max

+@95% Training Max

 

Skill:

Kettlebell Transfers / Juggling

Conditioning:

AMRAP in 12 Minutes of:

7 Single-Arm Kettlebell Swings Right

7 Single-Arm Kettlebell Swings Left

10 Kettlebell Goblet Squats

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