Workout of the Day for Wednesday 2/15:

Skill: Handstands/Handstand Pushups (HSPU)

Handstands are the new Espresso ... Jeana and Meredith putting in work at the 5:30am class!

Conditioning:

Cindy”:
5 Pull Ups
10 Push Ups
15 Air Squats

or
Mary”:
5 HSPU
10 Pistols
15 Pull Ups

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